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Easy Gluten-Free Vegan Seed Crackers Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours 10 minutes
Servings: 14
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
2 cups mixed seeds for flavor and texture
Other Ingredients
  • 1 tbsp avocado oil for brushing parchment paper

Equipment

Method
 

  1. Instructions

  2. Step 1: In a bowl, combine chia seeds, ground flaxseed, salt, and water. Stir well until fully mixed.
  3. Step 2: Cover and let the mixture sit for 20–30 minutes, allowing it to thicken and form a gel. Toward the end of this time, preheat the oven to 300°F (150°C)
  4. Step 3: Add the mixed seeds (sesame, sunflower, and pumpkin) and stir until evenly combined.
  5. Step 4: Line a baking sheet with parchment paper and lightly brush with avocado oil.
  6. Step 5: Spread the mixture evenly onto the baking sheet using a spatula, forming a thin, even layer (about 2–3 mm thick).
  7. Step 6: Bake for 1 hour. Remove from the oven and cut into about 1-inch squares using a pizza cutter. This may yield up to about 70 crackers.
  8. Step 7: Return to the oven and bake for another 30 minutes, or until golden and crisp.
  9. Step 8: Remove from the oven and let cool completely. The crackers will firm up as they cool.
  10. Step 9: Store in an airtight container at room temperature for 1 weeks, or refrigerate for longer freshnes

Nutrition

Serving: 5 crackersCalories: 160kcalCarbohydrates: 8gProtein: 5gFat: 12g

Notes

Nutritional information is provided as an estimate and may vary based on ingredients, brands, and preparation methods.

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