Empower Your Health Journey
Our Services
Free Consultaion
Book a free 15-minute discovery call to see if we’re a good fit and learn more about how we can support your short-term and long-term nutrition goals. During the call, we’ll answer your questions, check your benefits (P.S. you can do this in advance), and connect through video or phone—whichever works best for you.
Initial Consultation
In our initial session, we will take a deep dive into your history, including your medical background, relationship with food, general dietary patterns, and food preferences. By the end of the session, we will have identified any food challenges, set sustainable goals, and collaborated on a plan to help you achieve them.
Follow Up Consultations
After your initial session, we'll schedule regular follow-up sessions based on your nutrition support needs. In these sessions, we'll review your progress, address any barriers or challenges, and celebrate your wins. We'll adjust our strategy as needed to align with your goals, providing ongoing support, resources, and education to help you stay on track.